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→ Balance. Balance. Balance.

safety-in-recovery:

My therapist told me to have a mantra/word to repeat to myself in triggering situations. She suggested the word ‘balance’.
I laughed when she told me this. I thought she was being ridiculous. However, today I used this mantra. And guess what? It worked.

I was able to separate myself from the…

(via safety-in-recovery)

→ Balance. Balance. Balance.

safety-in-recovery:

My therapist told me to have a mantra/word to repeat to myself in triggering situations. She suggested the word ‘balance’.
I laughed when she told me this. I thought she was being ridiculous. However, today I used this mantra. And guess what? It worked.

I was able to separate myself from the…